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Dance of Oneness®: Living in Harmony
with Banafsheh

Monthly Online Workshops

Last Sunday of every Month

Upcoming Workshop:
Sunday, January 30
10am – 12pm PT | 6 – 8pm UTC

A new story is emerging in our world…a story of the oneness and interconnectedness of all that is.
How do you participate in the unfolding of this story?

Living in Harmony is a transformational journey of radiant embodiment and creative living. It is a combination of free-style dance and the sacred arts curriculum of Dance of Oneness®.

Inside Living in Harmony Workshops

Dance to feel the joy of being ALIVE and harmonize with the Earth, the inner and outer Cosmos.

It’s a challenging and creative time to be alive. Humanity has not been living in harmony with our planet Earth. We are the spiritual warriors and midwives of a new consciousness. The new story tells us that light and love are the very foundation of our being. For this new story to take hold, we need to embody love in every aspect of our lives.

The Navajo say, “Walk with the universe.” As the light of this new consciousness begins to shine through the darkness, we could heal both our divided psyche and our raped and vandalized planet. It is time to walk and dance in beauty … in harmony with all of existence.

Each Living in Harmony workshop is comprised of guided and free-style dance, conscious movement, and meditation. Every month we will explore a different key teaching from the Sufi and Divine Feminine traditions as well as the new physics and Chinese Medicine. We will close the workshops with an optional 30-min Beloved Global Community Circle to further connect and share your experiences.

In these Monthly Workshops you will dance to…

Connect with the Earth as a living being

Activate the sacred in your body and in your relationships

Integrate yourself through full-bodied, robust dancing 

Create harmony and coherence between your body, heart and mind

Harmonize the feminine and masculine energies 

Become silent enough to hear the voice of your soul

Live with the awareness that All life is sacred

Step into your unlimited cosmic self

Become a channel of light and love in the world

Harmonize with others to serve the greater existence

Dance of Oneness® gives you the tools to align your body, heart, and mind with your purpose for being alive.
It helps you uncover your authentic self while bringing you into rhythm and harmony with others.
Dance of Oneness® grounds you in the timeless peace that allows you to take right action.
It also helps you embody a joy that will give you the energy to endure the growing challenges we face individually and collectively.


Course Audience
Living in Harmony Workshops are open to ALL who love to move. All genders and age groups will benefit from the accessible embodiment tools designed for grounding centering, and becoming more conscious, joyful and energized.

In addition, these workshops offers trained dancers, psychotherapists, yoga instructors, creative arts therapists, and other movement practitioners the opportunity to deepen their professional skills. 


Each Workshop fulfills 2 hrs of the 200-hr Dance of Oneness® Certification Program.

What Students Say

Lena Del Mar, Student, Canada

Jaqi Mather, Student, USA

Ingrid Mateos, Student, USA

Dancing with Banafsheh teaches you, in a very precious way, to centre yourself in the heart of unconditional love and from there, learn to live a life in service to the whole, filled with prosperity and peace.

Madhurima Braaten, Canada Student

Banafsheh is a brilliant and wise teacher and guide. She has the most beautiful ability to describe exactly what is happening in the body with each movement in the most accessible way, and she understands and communicates how the movement affects our being on every level, from the physical all the way through the spiritual and universal. It is truly extraordinary, something incredibly special and rare. This is not just a dance class. This is a way of aligning yourself with the dance of life.

MaryJoe Walikainen, USA Student

The incredible difference Banafsheh is making in my life is uncontainable. I feel like I have a beloved friend and angel visit each morning to share wisdom, dance and upliftment. This has been a deeply confronting and in some ways painful time, but because of her it feels more illuminating, transformational and exciting than just challenging.

Ivy Joeva, USA Student

    Benefits of these workshop

    Cultivate a true sense of belonging in your body

    Calm your mind, reduce stress and increase a deep sense of peace

    Heal your body while mitigating aches and pains

    Create conscious coherence between your heart, mind and body

    Awaken and enliven your inherent joy regardless of the circumstance

    Access and live from a unitive state with ALL that is

    How these virtual Workshops Work

    Enjoy a 1.5-hr Dance of Oneness workshop on the last Sunday of every month

    Join our Beloved Global Community Circle at the close of our Workshops

    You will have the opportunity to join our private Dance of Oneness Community platform with students from around the globe to network and exchange ideas

    Please find FAQ and Read Health Disclaimer here

    How to prepare for these Workshops

    Download Zoom

    Please have water handy to stay hydrated

    Have socks or dance shoes handy

    Try not to eat a heavy meal within one hour of dancing

    Please have a yoga mat on hand for stretching

    Dress comfortably in attire you can move in easily

    Examples of soft-soled jazz shoes suitable for our dance: Capezio and SoDanca

    Enroll Now
    Living in Harmony Monthly Workshops

    Package of 12

    $ 25
    • Gain access to all 2022 Workshops
    • Join Global Dance of Oneness Community Circle
    • * Billed as one payment of $300
    • Payment plan option available


    $ 30
    • Gain access to single Workshop
    • Join Global Dance of Oneness Community Circle

    About Banafsheh

    Banafsheh Sayyad is a master Persian sacred dancer, choreographer and founder of Dance of Oneness®. She is a deeply profound and highly accessible spiritual teacher of embodiment. Banafsheh performs and teaches internationally, initiating people into the wisdom of their bodies. She inspires all to live in these modern times grounded in love for the Earth and centered around our abiding true nature. Her signature style of holy wildness infused with ancient wisdom ignites transformation and illumination in all those who dance with her from around the globe. 

    Related Courses

    Dance of Oneness Daily Practice Level I
    Dance of Oneness: Path of the Dancer 1.0
    Dance of Oneness: Womb of Compassion

    Dance of Oneness:
    30 Days of Dance