Monthly Online Workshops
Last Sunday of every Month
Sunday, January 30
10am – 12pm PT | 6 – 8pm UTC
A new story is emerging in our world…a story of the oneness and interconnectedness of all that is.
How do you participate in the unfolding of this story?
Living in Harmony is a transformational journey of radiant embodiment and creative living. It is a combination of free-style dance and the sacred arts curriculum of Dance of Oneness®.
Inside Living in Harmony Workshops
Dance to feel the joy of being ALIVE and harmonize with the Earth, the inner and outer Cosmos.
It’s a challenging and creative time to be alive. Humanity has not been living in harmony with our planet Earth. We are the spiritual warriors and midwives of a new consciousness. The new story tells us that light and love are the very foundation of our being. For this new story to take hold, we need to embody love in every aspect of our lives.
The Navajo say, “Walk with the universe.” As the light of this new consciousness begins to shine through the darkness, we could heal both our divided psyche and our raped and vandalized planet. It is time to walk and dance in beauty … in harmony with all of existence.
Each Living in Harmony workshop is comprised of guided and free-style dance, conscious movement, and meditation. Every month we will explore a different key teaching from the Sufi and Divine Feminine traditions as well as the new physics and Chinese Medicine. We will close the workshops with an optional 30-min Beloved Global Community Circle to further connect and share your experiences.
In these Monthly Workshops you will dance to…
Connect with the Earth as a living being
Activate the sacred in your body and in your relationships
Integrate yourself through full-bodied, robust dancing
Create harmony and coherence between your body, heart and mind
Harmonize the feminine and masculine energies
Become silent enough to hear the voice of your soul
Live with the awareness that All life is sacred
Step into your unlimited cosmic self
Become a channel of light and love in the world
Harmonize with others to serve the greater existence
Dance of Oneness® gives you the tools to align your body, heart, and mind with your purpose for being alive.
It helps you uncover your authentic self while bringing you into rhythm and harmony with others.
Dance of Oneness® grounds you in the timeless peace that allows you to take right action.
It also helps you embody a joy that will give you the energy to endure the growing challenges we face individually and collectively.
Living in Harmony Workshops are open to ALL who love to move. All genders and age groups will benefit from the accessible embodiment tools designed for grounding centering, and becoming more conscious, joyful and energized.
In addition, these workshops offers trained dancers, psychotherapists, yoga instructors, creative arts therapists, and other movement practitioners the opportunity to deepen their professional skills.
Each Workshop fulfills 2 hrs of the 200-hr Dance of Oneness® Certification Program.
What Students Say
Lena Del Mar, Student, Canada
Jaqi Mather, Student, USA
Ingrid Mateos, Student, USA
Dancing with Banafsheh teaches you, in a very precious way, to centre yourself in the heart of unconditional love and from there, learn to live a life in service to the whole, filled with prosperity and peace.Madhurima Braaten, Canada
Banafsheh is a brilliant and wise teacher and guide. She has the most beautiful ability to describe exactly what is happening in the body with each movement in the most accessible way, and she understands and communicates how the movement affects our being on every level, from the physical all the way through the spiritual and universal. It is truly extraordinary, something incredibly special and rare. This is not just a dance class. This is a way of aligning yourself with the dance of life.MaryJoe Walikainen, USA
The incredible difference Banafsheh is making in my life is uncontainable. I feel like I have a beloved friend and angel visit each morning to share wisdom, dance and upliftment. This has been a deeply confronting and in some ways painful time, but because of her it feels more illuminating, transformational and exciting than just challenging.Ivy Joeva, USA
Benefits of these workshop
Cultivate a true sense of belonging in your body
Calm your mind, reduce stress and increase a deep sense of peace
Heal your body while mitigating aches and pains
Create conscious coherence between your heart, mind and body
Awaken and enliven your inherent joy regardless of the circumstance
Access and live from a unitive state with ALL that is
How these virtual Workshops Work
Enjoy a 1.5-hr Dance of Oneness workshop on the last Sunday of every month
Join our Beloved Global Community Circle at the close of our Workshops
You will have the opportunity to join our private Dance of Oneness Community platform with students from around the globe to network and exchange ideas
How to prepare for these Workshops
Please have water handy to stay hydrated
Have socks or dance shoes handy
Try not to eat a heavy meal within one hour of dancing
Please have a yoga mat on hand for stretching
Dress comfortably in attire you can move in easily
Living in Harmony Monthly Workshops
Package of 12
Gain access to all 2022 Workshops
Join Global Dance of Oneness Community Circle
* Billed as one payment of $300
Payment plan option available
Gain access to single Workshop
Join Global Dance of Oneness Community Circle