Join Banafsheh for a free online introduction to the transformative power of sacred movement. In this experiential session, you’ll be guided to arrive more fully in yourself as you reconnect with your body as a source of calm, clarity, inner steadiness, and radiant presence.
Through embodied practices inspired by Banafsheh’s Dance of Oneness® method, you’ll learn how movement, breath, and awareness can help soften stress, quiet the mind, and open a more spacious connection to yourself.
This session offers a taste of the deeper in-person workshop, Embody Love & Calm: A Sacred Movement Meditation, where Banafsheh will guide you through a fuller one-hour journey of breath, sacred movement, nervous system regulation, and Divine Feminine wisdom.
No dance experience is needed, only a willingness to return to the body and discover the calm and radiance that live within.
**If you can’t make the live session or just want to re-watch, the recording for this workshop will be available for you for 6 months after the event date.
This workshop is presented by DEN Meditation. Please register on the link below.
Transformative! Banafsheh skillfully takes us step by step to an experience of dance that brings me deeper into my body, to peace, feeling grounded and open to beauty and to love. Most importantly for me, the process brought me to experience a lovingness toward myself. I appreciate her presence of gentleness and fierce passion, and I’m inspired to bring my best self into my world.
Mary Regis
Dance of Oneness® is the dance I had been waiting to do all my life. From a young age I had danced, read watched and followed Isadora Duncan, Martha Graham, Joffery Ballet, Margie Gillis, Gabriel Roth and many more than I can name that moved in a way that spoke to me. Dance of Oneness® is the culmination of all that I had been drawn to in the other dance forms which seemed to be missing the main ingredient. Banafsheh has found the missing thread which is the opening to the Beloved, to truly give yourself in movement to the Divine energy that resides and moves through all of us from the Earth and the Heavens. I felt that for the first time in our dancing. It also reintroduced me to my own body, allowed me to accept my imperfections and for the first time in years swim naked in the ocean. All of this and more.
Janet Sawatsky