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30 Days of Dance

Raise your vibration to love and build your capacity to be strong, resilient, flexible, compassionate as well as energized, fit and creative.
Video Course
Lifetime Access
Mixed Levels
30 Hours
30 Certification Points
Dedicate to dancing every day for 30 days and you will become a light unto your own, a beacon of joy and love.
– Banafsheh

30 Days of Dance

Raise your vibration to love and build your capacity to be strong, resilient, flexible, compassionate as well as energized, fit and creative.
Video Course
Lifetime Access
Mixed Levels
30 Hours
30 Certification Points
Dedicate to dancing every day for 30 days and you will become a light unto your own, a beacon of joy and love.
– Banafsheh


Inside 30 Days of Dance

DANCE to activate the New You! 30 Days of Dance is a journey of discipline and dedication where you deepen your breath, elevate your soul, boost your immune system, and align your heart and mind with your purpose for being alive. This path to embodiment and creativity happens through an exploration of Tai Chi, Persian, Tribal Dance, and Flamenco sequences with an introduction to mystical poetry all set to irresistible grooves from around the world.

Each module of this 4-module journey is an initiation into one of the Four Elements: earth, water, air, and fire.

This course is exhilarating, joyous, sacred, sensual, transformative, communal, and disruptive. Activate the power of dance to ground yourself in PEACE and SURRENDER to the unknown.

30 Days of Dance invites us to take up space in the world with confidence, conviction, and service. Dance to liberate your body. Experience the fiery passion in your heart, your creative center. Transform crippling fears and become present.

If you love to move, the sessions will delight and empower you and give you accessible embodiment tools to ground yourself in these chaotic times.

Course Audience

This course is suitable for ALL who love to move, all genders and age groups, providing an immediately accessible embodiment toolkit to ground and center yourself and become more conscious, joyful, and energized. Additionally, this course offers trained dancers, psychotherapists, yoga instructors, creative arts therapists, and other movement practitioners the opportunity to deepen their professional skills.


This course counts as a foundational Dance of Oneness® course and fulfills 30 hours of the 200-hr Dance of Oneness® Certification Program.

Module 1: Earth Initiation (7 Sessions)
Explorations in Middle Eastern Tribal Dances

In this module, you will learn to ground yourself, establish presence in your body and focus on form and technique– how to execute both dance and daily life movements so as to prevent injury and experience economy of movement. You will learn a fun, joyful and invigorating Middle Eastern Tribal Dance sequence as well as a deeply nourishing and revitalizing stretching sequence. The sessions in this module will help you clear yourself of busy forgetfulness and fragmentation, so you can come to see and feel and know the blazing truth that all is love, and dedicate your dance as a devotional prayer to Gaia, our precious Mother Earth.

Module 2: Water Initiation (7 Sessions)
Explorations in Tai Chi and Persian Dance

Enter the element of water in this module as the inner space, the realm of the psyche and the unconscious, feelings and intuition. Learn fluidity through movements inspired by Tai Chi, the Dance of Oneness Waves and emanating from your center. Embody the oceanic Goddess Aphrodite through the liquid, sensual grace of Persian Dance and discover the fountain of the water of life within. Learn to calm your nervous system, activate intuition, balance being and doing and how to access peace amidst turbulence.

Module 3: Air Initiation (7 Sessions)
Explorations in Persian Dance

Discover air as the element that connects you to the present moment through your breath. What is your breath but the presence of the unlimited, the presence of Spirit in you? Focus in this module on dancing with awareness of your life-giving breath, the divinity within you, and discover that what you seek is truly inside. Learn to blend the celestial and the sensual through the ethereal beauty of Persian Dance and experience your body as more energy than matter.

Module 4: Fire Initiation (9 Sessions)
Explorations in Flamenco

This final module takes you into the fire element as passion, transformation, creativity, destruction and resurrection. Learn the basics of Flamenco as the alchemical dance of fire, a way of transforming shadow content into art, transmuting lead into gold, and accessing your sizzling, sassy sovereignty! Integrate your learning of this 30 Days of Dance through a celebration of coming home to your body and discovering your capacity to dance the pain and the joy, the sorrow and the deliverance, both.

What Students Say...


Elevate your state of being and confidence
Cultivate empowerment through discipline
Embody sacred sensuality and lusciousness
Boost your immune response
Heal your body and mitigate aches and pains
Feel a true sense of belonging in your body
Expand your breathing capacity, improving your overall well-being
Cultivate a conscious coherence between your heart, mind and body
Awaken and enliven your inherent joy regardless of the circumstance
Calm your mind, reduce stress and increase a deep sense of peace
Build resilience and adaptability through your nervous system
Increase your fitness level and feel energized all day long

Examples of soft-soled jazz shoes suitable for our dance:ᅠCapezioᅠandᅠSoDanca

How it works

This Course consists of 30 video sessions
You will have life-long access to the course content
You will be invited to join our private Facebook Dance of Oneness community with students from around the globe

Please find FAQ and Read Health Disclaimerᅠhere


A space of at least 2-3 meters to move in

Please have water handy to stay hydrated

Have socks or dance shoes handy

Try not to eat a heavy meal within one hour of dancing

Please have a yoga mat on hand for stretching

Dress comfortably in attire you can move in easily


Join 30 Days of Dance



Banafsheh Sayyad is a master Persian sacred dancer, choreographer and founder of Dance of Oneness’. She is a deeply profound and highly accessible spiritual teacher of embodiment. Banafsheh performs and teaches internationally, initiating people into the wisdom of their bodies. She inspires all to live in these modern times grounded in love for the Earth and centered around our abiding true nature. Her signature style of holy wildness infused with ancient wisdom ignites transformation and illumination in all those who dance with her from around the globe. Banafsheh invites the dancer within to remember, reclaim and resource the innate healing intelligence streaming through us and spiraling all around us. Her easeful instruction and welcoming spirit empowers students from all stages of life to feel a true sense of belonging in their bodies and passion in their lives, by integrating wisdom teachings proven throughout the ages.

Dance of Oneness® is the dance I had been waiting to do all my life. From a young age I had danced, read watched and followed Isadora Duncan, Martha Graham, Joffery Ballet, Margie Gillis, Gabriel Roth and many more than I can name that moved in a way that spoke to me. Dance of Oneness® is the culmination of all that I had been drawn to in the other dance forms which seemed to be missing the main ingredient. Banafsheh has found the missing thread which is the opening to the Beloved, to truly give yourself in movement to the Divine energy that resides and moves through all of us from the Earth and the Heavens. I felt that for the first time in our dancing. It also reintroduced me to my own body, allowed me to accept my imperfections and for the first time in years swim naked in the ocean. All of this and more.

Janet Sawatsky


Transformative! Banafsheh skillfully takes us step by step to an experience of dance that brings me deeper into my body, to peace, feeling grounded and open to beauty and to love. Most importantly for me, the process brought me to experience a lovingness toward myself. I appreciate her presence of gentleness and fierce passion, and I’m inspired to bring my best self into my world.

Mary Regis