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Dance of Oneness Daily Practice Level 1

Featuring musician Tony Khalife

Video Course
Lifetime Access
Mixed Levels
37 min
.37 Certification Points
Learn to simply be and embody grace, clarity, soft strength, and fluid sensuality… and you will literally feel unlimited within your body in a matter of minutes!
– Banafsheh

Poetry In Motion

Dance the Revolution

Dance to feel joyful and fully ALIVE and connect with your life’s purpose

Live Online       

Sunday, July 30, 2023 

10am – 12pm PT | 5 – 7pm UTC

1-Year Access

Mixed Levels

12 Months

24 Certification Pts.

Sign up for a single workshop or join the full series to get access to recordings

Overview

Inside Dance of Oneness Daily Practice Level 1

This 37-minute practice is perfect to do daily.

Through a unique combination of  inspiration and easy-to-follow guided movement, you will learn to balance your feminine and masculine energies, release tension and rigidity, weave conscious awareness and find a supple ease in your body.

The original music of Tony Khalife and the poetry of Rumi inspires our movement and our stillness.

Level:

Designed for all bodies regardless of ability or limitations

This Mixed levels class is suitable for beginners to advanced dancers and for anyone interested in accessing the full potential of their body, heart, mind, and soul.

With this course, you will experience:

  • A sense of aliveness and joy rooted in peace
  • An elevated, loving state
  • Even circulation of energy in your whole body
  • Sensuality, ease, and grace
  • Flexibility
  • Feeling energized and unlimited
  • Joy independent of external or internal conditions
  • A boost to you immunity
  • Coherence between heart, mind and body
  • Reduced stress
  • Reduction in body aches
  • Heightened resiliency and adaptability

What Students Say...

Benefits

A sense of aliveness and joy rooted in peace
An elevated, loving state
Even circulation of energy in your whole body
Sensuality, ease and grace
A fit and flexible body
Feeling energized and unlimited
Accessing joy independent of external or internal conditions
Reducing stress and healing body aches
Boosting Immunity and cultivating resiliency and adaptability

Examples of soft-soled jazz shoes suitable for our dance:ᅠCapezioᅠandᅠSoDanca

How it works

Please find FAQ and Read Health Disclaimerᅠhere

Preparation

A space of at least 2-3 meters to move in

Please have water handy to stay hydrated

Have socks or dance shoes handy

Try not to eat a heavy meal within one hour of dancing

Please have a yoga mat on hand for stretching

Dress comfortably in attire you can move in easily

Tuition

Start Your Practice Today

$49

Instructor

Banafsheh Sayyad is a master Persian sacred dancer, choreographer and founder of Dance of Oneness’. She is a deeply profound and highly accessible spiritual teacher of embodiment. Banafsheh performs and teaches internationally, initiating people into the wisdom of their bodies. She inspires all to live in these modern times grounded in love for the Earth and centered around our abiding true nature. Her signature style of holy wildness infused with ancient wisdom ignites transformation and illumination in all those who dance with her from around the globe. Banafsheh invites the dancer within to remember, reclaim and resource the innate healing intelligence streaming through us and spiraling all around us. Her easeful instruction and welcoming spirit empowers students from all stages of life to feel a true sense of belonging in their bodies and passion in their lives, by integrating wisdom teachings proven throughout the ages.

Dance of Oneness® is the dance I had been waiting to do all my life. From a young age I had danced, read watched and followed Isadora Duncan, Martha Graham, Joffery Ballet, Margie Gillis, Gabriel Roth and many more than I can name that moved in a way that spoke to me. Dance of Oneness® is the culmination of all that I had been drawn to in the other dance forms which seemed to be missing the main ingredient. Banafsheh has found the missing thread which is the opening to the Beloved, to truly give yourself in movement to the Divine energy that resides and moves through all of us from the Earth and the Heavens. I felt that for the first time in our dancing. It also reintroduced me to my own body, allowed me to accept my imperfections and for the first time in years swim naked in the ocean. All of this and more.

Janet Sawatsky

Canada

Transformative! Banafsheh skillfully takes us step by step to an experience of dance that brings me deeper into my body, to peace, feeling grounded and open to beauty and to love. Most importantly for me, the process brought me to experience a lovingness toward myself. I appreciate her presence of gentleness and fierce passion, and I’m inspired to bring my best self into my world.

Mary Regis

USA